Sylvia Hensher
BSc (Hons) Nutritional HealthDip BCNH, mBANT, mCMA
BSc (Econ) Sociology
About Sylvia
Sylvia has a first class honours science degree in Nutritional Health as well as a degree in Sociology, which provides an ideal complement to her work as a Nutritional Therapist. She provides personalised nutrition consultations, seminars and courses, as well as laboratory testing to individuals and businesses throughout London.
Sylvia aims to impart practical nutrition knowledge which is grounded in sound scientific principles to make the difference between clients feeling just "okay" and feeling in top mental and physical form. As a mother of 2 teenage children, she understands the challenges involved in making dietary and lifestyle changes, particularly within a family context.
How Sylvia Works
Sylvia doesn't tell you to give up chocolate and your favourite foods. Why? Because she knows that diets based on choice restriction and calorie limits usually fail. People get tired of feeling hungry and deprived. They go off their diets, and even worse, then feel bad about themselves for not having enough will power, discipline, and/or motivation to stick to their regimes.
Instead, Sylvia helps you make small, step-by-step changes to your diet, in a way you can sustain. The only way to do that is to mutually agree on changes and include the foods you enjoy.
Clients are repeatedly surprised how small dietary and lifestyle changes can lead to significant improvements in long-term health. Being an enthusiastic cook and connoisseur of good food, she believes that nutritious, healthy food should be delicious too!
Sylvia addresses general health and well-being, and has a special interest in weight management, healthy youthful ageing, as well as female health. The following conditions and areas have been clinically presented:
- Hormonal Imbalances: PMS, PCOS, menopausal symptoms, hair loss, adrenal and thyroid health issues
- Digestive Complaints : ulcers, acid reflux, constipation, bloating, and IBS
- Cardiovascular Health: high blood pressure and high cholesterol
- Musculoskeletal Health: joint pains, osteoarthritis
- Cognitive Health: anxiety, stress, poor memory, anorexia
- Skin Health: eczema, rosacea and premature ageing
- Immune Function: food sensitivities, hay fever, frequent colds/infections
- Low Energy And Fatigue
- Weight Management
- Infant & Child Health
Testimonials
"I used to feel much older than my age of 45; I got easily stressed, gained weight easily, felt so tired after lunch and my skin was very dry. I mistakenly put these problems down to ageing. Then I visited Sylvia. She was very soft spoken, patient and really focussed on trying to help me. After changing my eating habits and taking some supplements I was amazed with the improvements I noticed on a daily basis. I'm so grateful now that at the age of 46 I'm looking great and feeling energetic."
M.S. London
"Sylvia presented an excellent seminar on "7 SECRETS TO HEALTHY AGING - YOUTHFUL LOOKS. " Her enthusiasm and knowledge were evident. The seminar was informative, enjoyable and right on target-the audience was engaged from start to finish. I would highly recommend Sylvia's seminars."
S. Gojkovi- Manager at Neal's Yard Remedies, St John's Wood, London
London Nutrition Clinic Details
- Neil's Yard Remedies, 45 St John's Wood High Street, London NW8 7NJ (Nearest Transport: St John's Wood)
- 21 Dorset Square, London NW1 6QG (Nearest Transport: Baker Street, Marylebone)
- Telephone/Skype consultations available
The Consultation Process
For information on the consultation process please click here.
Making an Appointment
To make an appointment with Sylvia, please call 0845 0502 442 or complete the form and she will get back to you as soon as possible..
