The Nutrition Coach


Hormone imbalances can take over women’s lives, and this is particularly true for those with endometriosis. If you suffer from endometriosis you may relate to planning social arrangements around your period or, in extreme cases, taking time off work to cope with the pain. As well as excruciating and heavy periods you may be familiar with monthly:

  • Nausea
  • Bloating
  • Back and pelvic pain

If this describes your symptoms then The Nutrition Coach endometriosis diet could help you. Endometriosis affects up to 15% of women, and around half the women with endometriosis will be infertile. Taking a natural approach to endometriosis through diet and nutrition could help to eliminate your symptoms of endometriosis, as well as boost your fertility.

Endometriosis diet
Women with endometriosis often turn to painkillers to help deal with the intense pain of their periods but even these can fail to dull the pain. The Nutrition Coach endometriosis diet however is different. Instead of focusing on the symptoms of endometriosis, our diet addresses the hormonal imbalances at the root of the problem. We take a multi-factorial approach, using the diet to balance hormones, working on stress levels and correcting any nutritional deficiencies, which together could result in the long-term elimination of symptoms. By following The Nutrition Coach endometriosis diet you may experience hassle, pain-free periods and increased fertility.

Book a consultation and follow our endometriosis diet plan
To make an appointment, please contact us and we will get back to you as soon as possible.

Endometriosis and Fibroids
The Nutrition Coach


If you suffer with fibroids you’ll know just how restricting your menstrual cycle can be to your daily activities. You may also avoid certain outings and events during your period for fear that you’ll be caught short when your flow is heavy. If this sounds familiar and you experience pain and abdominal swelling or bloating, which makes your period a monthly misery, then you could benefit from The Nutrition Coach fibroid diet.

Fibroids are the most common gynaecological problem, affecting around 20% of women over the age of thirty. Whilst some fibroids can be very small in size, others can grow as large as an eight-month old foetus and require medical intervention. In addition, having fibroids increases your risk of anaemia, and having trouble conceiving or maintaining a pregnancy. Balancing your hormones through diet and nutrition is therefore vital for both your current and future health.


Fibroids diet

Book a consultation and follow our fibroids diet plan
To make an appointment, please contact us and we will get back to you as soon as possible.

Learning how to balance your hormones naturally with The Nutrition Coach fibroid diet could help prevent further growth and reduce your fibroids, thereby controlling your symptoms. Menstruating doesn’t need to be a misery and by eating the right foods and using nutritional supplements that are known to control heavy periods, your fibroid symptoms could be alleviated. Our fibroid diet is specifically designed to coach you through changes in your diet, so that you are supported through the process with the understanding behind each diet alteration. By following The Nutrition Coach fibroid diet you may expect:

  • Lighter periods
  • Reduced bloating
  • Increased fertility
  • Correction of any iron deficiency

Call us now
for a free 15 minute chat to see how we can help transform your health. Call 0845 0502 442, email us or have a look at our course options.


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