Dump the Diet
The Nutrition Coach Weight Loss System – “Dump the Diet”©
- Do you want to lose weight and feel healthier and more energetic?
- Have you tried every diet going without long term success?
- Do you easily lose motivation or feel you lack the will power to stick to a diet?
- Do you want to get off the diet treadmill forever, change your attitude to food, and liberate yourself from ever having to worry about your weight again?
If this sounds like you, our personalised weight loss programme will offer you a refreshingly different approach.
The Dump the Diet Weight Loss System approach:
- No calorie counting
- Change your attitude to your food and your body
- Realise that you can make effective choices – long term
- See the difference permanently
- Lose your dieting mentality
- Eat like a “normal” person
- No fads
- No depravation
Dump the Diet isn’t just about weight loss, you can also expect:
- Great energy
- Relaxing about food
- Enjoyment around food
- Dropping the guilt
- Stop comparing yourself to others
Apply what you know to make it work!
What is Dump the Diet, Weight Loss System?
The Dump the Diet Weight Loss System is a course of six inspirational one-to-one sessions that you can either do face-to-face or via the telephone. It consists of one hour long session where you learn the system and five coaching sessions where you implement the system, with the help of your guide, The Nutrition Coach.
You will learn a healthy way of eating that works for you and which helps you achieve sustainable weight loss without dieting. Your dedicated Nutritional Therapist will provide you with on-going support and motivation throughout the course to ensure you succeed.
- You learn about the philosophy of effective weight loss
- What to eat when you go out
- Balancing your energy
- Knowing what to eat when
- How to tackle excess caffeine and alcohol in your life and diet
- Stocking your cupboards
- Shopping on line
- A comprehensive booklet giving you lots of great information about food and diet
- Optional monitoring sheets to track progress
- Email support from your nutritional therapist
What will it cost?
For a life time of better eating and easier weight control - what’s it worth?
You can try before you buy the whole course – in the first hour session where you learn the entire Dump the Diet system. Please see our prices page for more info.
If you don’t like our methods you will walk away with enough information to apply the system from that first session.
If you decide to go on and do the whole course, it is just (see prices page) including the first session. We will also send you the material after you have committed to the whole course. However, the key reason for the success of this weight loss course is not necessarily the material - it is your coach guiding you every step of the way that makes the difference. The course is delivered on a one-to-one basis either in person or over the phone.
This course is NOT for everyone
Ring now for an honest assessment of whether our approach to weight loss is for you. Some people are trapped in a dieting mentality – as there is no calorie counting in our course, some people find our system challenging and are forever destined to be on that dieting treadmill to never get off.
The System really does WORK.
Too expensive? Why not look at Group Coaching?
Join a Dump the Diet Group Coaching – we hold regular group coaching for Dump the Diet.
How it works
- You dial into a conference line at a specific date and time
- There are five sessions every two weeks
- You have a “live” coach going through the material and to hear your wins and challenges.
- You will receive the comprehensive material to support the course
What’s the difference?
- You will be in a group with other people and will not have one-on-one coaching
- We don’t offer the try before you buy scheme
- We don’t offer email support during the course
What’s the cost for GROUP Coaching for Dump the Diet?
See prices page.
Courses run regularly – course dates on request