Do you know what's in season?
Do you know which foods are in naturally in season? We are so used to having a wide variety of fruits and vegetables available all year round that it is now difficult to determine what is in season. Choosing foods in season often means that they not only taste better but contain higher levels of nutrients. In addition we give the body the foods it needs at the time; just think the winter months bring us root vegetables that are starchier and more substantial and these are the types of foods we naturally reach for on a cold winter's night. While summer brings us the lighter cooling salad vegetables.
Watercress: much more than a bit on the side.
Not to be thought of as just a garnish, this versatile herb is often referred to as a "superfood" brimming with nutrients. It has a bitter peppery flavour and can be included in salads, smoothies, savoury dishes and most famously, soup. Watercress has an extremely alkalinising effect on the body which can help to balance out the acidity of foods such as red meat, wheat and sugar.
Watercress is a rich source of vitamins C, B1 and B6 along with minerals such as calcium, magnesium and iron. But it doesn't stop there, watercress contains an array of antioxidants particularly zeaxanthin and lutein which can help reduce potentially damaging free radicals.
Lutein (pronounced loo-teen) has been linked to healthy eyes and is thought to play a role in protecting the lens and retina therefore reducing the likelihood of macular degeneration. Lutein also helps to filter blue wavelengths found in sunlight and indoor lighting and it is this that is thought to trigger free radicals which have been linked to damage in organs such as the skin and eyes.
With 136mg per 80gms watercress is a good source of the mineral calcium. Along with promoting strong bones and teeth, calcium is needed for healthy nerves and muscles (including those of the heart) and can help to reduce cramps and tremors.
Magnesium works in conjunction with calcium facilitating absorption but also helping to strengthen bones and teeth. It is also necessary for energy production and promoting muscle relaxation therefore helping to support the nervous system and aiding restful sleep.
If you are feeling inspired to include more watercress in your diet, you'll be pleased to know that Sunday 15th May is the start of the British Watercress Season. Also visit www.watercress.co.uk for some great recipe ideas