Retreats
The Nutrition Coach hosts life changing retreats in relaxing surroundings in the UK or in glorious Italy.
Get away in the UK
The Nutrition Coach retreats in the UK are usually three day events focused on various health issues – we run a Dump the Diet Master Class and a De-stress your Body and your Mind Weekend.
We also have a fantastic Detox Weekend, which is one of our favourite retreat themes and is a great way to concentrate on diet, lifestyle and health and achieve great results.
We choose a relaxing location so that you can totally focus on you and your health goals.
Let go in Italy
We find our most sought after retreats are those based in Italy, generally in Umbria, Tuscany’s greener, more lush cousin. See the following for details - www.collesanpaolo.it.
We have run some of our life coaching courses in Italy including Find your Purpose in a Week, Career Detox and Finding your Ideal Relationship.
Our nutrition focused workshops are also very popular. We focus on weight loss (Dump the Diet) and Detox. We have also hosted a simple healthy cooking workshop with Camilla Schneiderman from Leith’s Cookery School.
Please complete the following contact form if you are interested in our retreats and we will contact you with the next available dates:
Call us now
for a free 15 minute chat to see how we can help transform your health. Call 0845 0502 442, email us or have a look at our course options.
New Year retreat to detox your body and re-invent your life
New Year detox retreat: 21st to 24th January 2010
The Nutrition Coach presents an opportunity to get away from it all in glorious Dorset with our New Year detox retreat from 21st to 24th January 2010. Combining nutrition and life coaching, the retreat will leave you cleansed and revitalised with clear goals for an exciting future ahead.
Based around a 17th Century thatched country house and two acres of grounds, Middle Piccadilly, is the perfect place to retreat away from the pollution of everyday life. Surrounded by nothing but beautiful countryside, peace and tranquillity, you’re guaranteed to feel nourished and re-connected with nature.
Our three night retreat will guide you through a gentle detox, with lots of fresh juices and delicious detox foods, and life coaching to make a plan for change for the New Year. Our focus is therefore truly holistic, focusing on detoxing and nourishing the body, as well as letting go of toxic emotions and negative life patterns.
With a maximum of nine people you’ll be fully supported with a close and friendly group dynamic and individual support of expert nutritionist and life coach, Kate Cook, and detox specialist Julia Alderman.
The retreat includes:
- Life Coaching where you will make a plan for change using brainstorming and the expert guidance of Kate who can help you invent a new and exciting future
- Nutrition talks and one-to-one support with Julia where you will learn the importance of eating natural organic foods and juices and the health benefits of detoxing
- Treatments to support relaxation and the detoxification process, including: a Thai stone massage, a body-wrap and reflexology session
- Three nights of simple but comfortable accommodation, with plenty of country walks, delicious detox food and a friendly group dynamic
- Bonus detox foundation programme, which will include one hour of life coaching on the phone with Kate and establishing a foundation detox diet with Julia before the weekend, so that you can make the most of your weekend. This way, you will truly experience the benefits of the detox and have clearer aims for your path ahead
Set in glorious Dorset and with minimal travel expenses, the retreat is being offered at the affordable price of £490 per person. For more information about the detox retreat or to book a place please contact us on 0845 0502442.
