Whole Health
"The media seem to be obsessed with the deterioration of our physical and mental health. All you hear about is obesity, disease, binge drinking and drug addiction. And what's the usual answer?"
"Some complex detoxification programme, diets that mean you can only eat raw pulses and exercise regimes that will train you to be a marathon runner. Oh yes, and counselling so that your parents can ultimately take the blame for your problems".
"Here's a different approach that I've used myself and with friends and clients. It does involve exercise and diet but above all else - common sense! The net result will be happier, healthier you." Kate Cook
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Take a look at your lifestyle. Do you feel perfectly happy with the state of your body and health? A healthy, more fulfilling life can be yours if you want it. In Whole Health Kate reveals 52 brilliant ideas to help you achieve your personal goals and become a more balanced, healthier and much happier person. By making small but important improvement to how you live you'll see positive changes every day and new energy restored to your life.
Have an idea on us .
Why not try a rotation diet? It doesn't need to be complicated. Just choose a different grain for each of the five working days. Monday might be your wheat day, Tuesday your oat day, Wednesday rice, Thursday millet and Friday rye. Try to have only the grains you have allotted on each of these days. In this way you are automatically varying your diet instead of having the same old thing every day. Breakfast is a real one for getting into a rut - so, by choosing different grains you have to make an effort to do something different.
Remember: one good idea can change your life.
Click here to read a review of Whole Health
If you would like to download a sample of Kate Cook's new book, Whole Health: Inspirational Ideas for mind and Body Wellbeing, please enter you details in below:
Kate's book is a practical, do-able and very readable guide, not only filled
nutrition tips but includes Life Coaching and exercise insights too.