The Nutrition Coach

Pre-menstrual syndrome (PMS)

Imbalanced hormones can leave you planning your life around your menstrual cycle and dreading those pre-menstrual days. Changes in hormone levels at this time can be a battle, with a host of miserable symptoms that interrupt your daily routine. You may be familiar with:

  • Mood swings and crying spells
  • Anxiety and irritability
  • PMS bloating and water retention
  • Breast tenderness
  • Headaches
  • Food cravings

If you can relate to this then The Nutrition Coach pre-menstrual syndrome (PMS) diet could help you. PMS is estimated to affect 70% to 90% of women of childbearing age. And an alarming 30% to 40% of women have symptoms severe enough to interrupt their daily lives. Indeed some women suffer from PMS for two weeks prior to menstruating, which may last a week, which only leaves one week per month of feeling ‘normal’. Who wants to feel well only a quarter of the time? Luckily with good nutrition and diet changes PMS symptoms can be reduced, leaving you full of health and vitality every day of the month.


PMS diet
PMS can be helped through simple changes to your diet and lifestyle. At the Nutrition Coach we will put together a PMS diet to balance your hormones and target symptoms that are specific to you. Whether you suffer from PMS weight gain, food cravings, mood swings or PMS bloating, we will support you to reduce your symptoms naturally. The PMS diet uses food and nutrition to balance your hormones and where necessary, herbs and supplements may also be recommended for additional support. Many women have eliminated their PMS simply through changing their diet, so why not see if nutrition could help you? You’ve got nothing to lose but your symptoms.

Call us now
for a free 15 minute chat to see how we can help transform your health. Call 0845 0502 442, email us or have a look at our course options.



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