Detox Programme

Do you feel...

• Sluggish?
• Depressed?
• Overweight?
• Bloated all the time?
• Tired?
• Weighed down by life?

Perhaps you have a special occasion you would like to feel fit and healthy for; a wedding, a party or another big event.

The body is constantly de-toxing and re-toxing, - the aim of detox diets or a detox program is to give your body a rest from that process whilst supplying it with a steady source of energy, nutrients, water and rest.

A detox programme or detox diet is designed to support the body organs in order to prevent a toxic overload that can slow down body systems and functions, leading to exhaustion, premature ageing and degenerative diseases. Obviously the best course of action is to avoid toxin-containing foods and drinks that cause the problems in the first place, but this is not always easy to do. Our approach is a multi-disciplined one that helps you feel recharged and better able to deal with the challenges of life. Detox diets or a detox program may not be suitable for everyone. We assess if this process is suitable for you.

 

The Nutrition Coach:

• Shows you the way
• Guides you through
• Helps you achieve your goals

Fiona recently came back to us expressing an interest in a detox diet program. After assessing if this approach was right for her, she decided to go for it. She chose to return to us after a week on the detox diet to ensure that she stayed focused.

We recommended Fiona see a colleague of ours; a colonic irrigation specialist and we also advised that she started dry skin brushing, amongst other things.
Her gym membership allowed her the use of a sauna, so she had all the tools at her disposal to make her "Home Spa" week successful.

At her next appointment, Fiona's skin looked great, she had much more energy and felt like she was on the crest of a wave. She is adamant that she is not going to let bad habits creep in again. We have set a date to see her in four months time, just to check how she is getting on and to make sure she is still following her supplement programme - she knows that if she can keep on track, all this good work will become a habit.