Weight Loss

• Fed up with fad-diets?
• In need of support and motivation?
• Seeking long-term health results?
• Wanting to gain control of your eating habits and stop comfort eating?
• Feel that you are starving on yet another diet and will give up any minute?

There is more to weight loss than just consuming a low-calorie/low fat diet - ever wondered why your friend eats as much as she wants and you put on 5 kgs just looking at a cream cake?

Many diets work in the short term, but at The Nutrition Coach we work with you to change habits permanently. We look at the clinical reasons why you may not be losing weight, by taking into account your digestion, thyroid and adrenal glands (where stress hormones are produced), food intolerances and your general health picture. We recognise that everyone is biochemically different and design a programme accordingly.

The role of the mind should never be underestimated; we've all experienced that mind chatter that takes us to the chocolate bar! We have a solution! We combine life coaching, nutrition and hypnotherapy to create a powerful combination to take you to your destination. We hope you will be one of our weight loss success stories too!

The Nutrition Coach:

• Identifies the problem
• Designs the solution to suit your needs
• Keeps you on track

Weight Loss success stories...

Kelly was working long crazy hours in her job as a PR Director, but this had certainly taken it's toll - she felt overweight, stressed and tired. Coming from Canada, she had been used to an outdoor lifestyle, and had been a top athlete in her University days. Since coming to London 3 years ago, she had gained 2 stone. She called it 'The Heathrow Injection'; - on landing at Heathrow airport, - the pounds had seemed to just pile on. During her first appointment with The Nutrition Coach we spent time finding out about Kelly and her lifestyle, and then designed a programme to help her achieve her goals.

Kelly opted for a check-in every two weeks - we created a special scrapbook for Kelly which recorded her journey. Using goal setting and visualisation helped Kelly to see what it would feel like to achieve her dreams. Kelly rose to the challenge, started exercising, began to eat right (she said she never felt hungry) and week by week we recorded her progress. Her sister's wedding no longer fills her with dread as she can choose an outfit that she will look and feel great in.