We approach stress management in a number of ways. Firstly, sorting out diet and lifestyle as the foundation and secondly, getting to the route of stress - where is the stress stimulus actually coming from? Once this is established we can then work on what action to take in order to make a better plan for the future.
Is the source of stress coming from:
- Home life and environment?
- Work/life balance?
- Unfulfilled dreams?
The Nutrition Coach believes that good health and a fulfilled and successful life go hand in hand. If your life is so busy and stressed that there is no time to do exercise or get the shopping in then how can you be healthy and have a great life?