The Nutrition Coach

Stress management

We approach stress management in a number of ways. Firstly, sorting out diet and lifestyle as the foundation and secondly, getting to the route of stress - where is the stress stimulus actually coming from? Once this is established we can then work on what action to take in order to make a better plan for the future.

Is the source of stress coming from:

  • Home life and environment?
  • Work?
  • Work/life balance?
  • Family?
  • Unfulfilled dreams?

The Nutrition Coach believes that good health and a fulfilled and successful life go hand in hand.  If your life is so busy and stressed that there is no time to do exercise or get the shopping in then how can you be healthy and have a great life?


How much does it cost?
See our prices page.
Book a course of 12 sessions and get 2 completely free!

Call us now
for a free 15 minute chat to see how we can help transform your life with inspirational coaching. Call 0845 0502 442 or email us.

Stress management


© 2016 The Nutrition Coach Ltd. All rights reserved. Web development by CreaCom Design