Favourites
Welcome to the Favourites section. We’ve chosen some of our favourite products including beauty products, spa holidays, books, clothing, and food.
My favourite products are a reflection of my love for life coaching, as well as spa breaks and beauty products to help nurture the soul. I’ve also included a fantastic food delivery service, The Pure Package - make sure you mention The Nutrition Coach when you sign up to receive a complimentary day of food.
AMAZON
This is a guide for anyone struggling to balance the demands of career and family, or who are simply looking to find peace of mind in a world of chaos. This seven-step programme contains advice, action plans and client success stories.
All of us have dreams about what we'd like to do, who we'd like to be and where we'd like to go in life. But most of us are never able to make these dreams a reality.
With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty and human dignity -- principles that give us the security to adapt to change.
Eat That Frog! takes this saying as a metaphor for tackling the most challenging task of your day, the one you are most likely to procrastinate on, but also probably the one that will have the greatest positive impact on your life.
One of the most popular works in the chamber music repertoire, and one of Schubert's best-loved masterpieces.
The Pure Package is a bespoke daily food delivery service, offering freshly prepared, healthily balanced, guilt-free meals and snacks direct to your door. It's the ultimate convenience with devotees including Patsy Kensit and Hugh Jackman. Whether you want to lose weight, develop a healthy diet, build up your energy for training, prepare for a baby (or help get back in shape after giving birth) or just have someone else do the cooking, The Pure Package does all the hard work for you. Mention The Nutrition Coach at registration and receive a complimentary day when you sign up for a new programme.
Tel: 08456 123 888 - www.purepackage.com
Eating the right foods is important and equally so is eating them in the correct quantities. We take all the thinking and calculation away allowing you to get on with your life. We aim to fire up your metabolism by balancing your blood sugar levels throughout the day.
A healthy, balanced & nutrient rich diet is important for both mental and physical health. The Pure Package is designed to stabilise your blood sugar, keeping mind and body energised all day long and making mid-afternoon slumps a thing of the past!
Not only is the convenience aspect of the Pure Package perfect for expecting and new mothers, but our well balanced, nutrient dense diet can aid weight management and improve energy levels even if an intake increase is required due to breastfeeding.
By combining ideal portions of nutrient rich fruit & vegetables, protein and carbohydrates our menus will help to flush out stored toxins and help improve general health, brain function and energy levels.
With a diet full of antioxidant rich meals we aim to help you look and feel younger, and perhaps prevent premature ageing as well as help fight off diseases.
In the heart of the Tuscan countryside, the Grotta Giusti Terme Hotel lies near the mountains of Monsummano, Italy. The restored nineteenth-century villa is oriented around a natural cave with an underground lake that is renowned for its restorative healing powers.
The Pullman Timi Ama Sardegna lies on the shores of a secluded bay on the southeast coast of Sardinia. Specialising in seawater treatments, the hotel's spa Thalassotherapy Institute Accor Thalassa offers a selection of all-inclusive programs.
The Six Senses Destination Spa Phuket is an all-inclusive resort located on the private island Naka Yai just off Phuket (Thailand's largest island). The resort's extensive spa facilities integrate four themed spas.
Discover a feminine world of peace, calm and tranquility. Enjoy the warmth and comfort of luxurious surroundings, soothing sounds and the aroma of essential oils.
Built in 1897, the Slieve Donard (named for a nearby 3,000-foot-high mountain) is located at the foot of the Mourne Mountains in Newcastle, one of Northern Ireland's most famous scenic destinations.
Elemis Pure Retreat Body Wash is a beautifully scented, aroma-therapeutic body wash which will ease mind and body. Enriched with Thyme, Nettle, Wild Marjoram and Chamomile to help nourish and cleanse the skin.
Harmonise your body and spirit with this hormone-balancing synergy of hand-picked calming Lavender, balancing Ylang Ylang, Mandarin and Marjoram.
The Elemis Vitamin-Rich Body Lotion is a thirst-quenching moisture boost for dehydrated skin. It contains pure extracts of skin-conditioning Carrot Seed, Wheat Germ, and Sweet Almond Oil.
This fresh feeling day cream with adaptive technology intelligently adjusts to your skin's needs. It provides continuous hydration whilst actively helping to protect against environmental toxins.
Packed with active extracts of mouth-watering Strawberry and Kiwi fruit, the Elemis Fruit Active Rejuvenating Mask restores the glow to dulled complexions. It is a tantalizingly fruity pick-me-up for tired complexions.
Arbonne’s premium skin care products are formulated in Switzerland at the Arbonne Institute of Research and Development. The products are pure, safe and beneficial as they do not contain harmful chemicals or toxins such as mineral oil, parabens or alcohols. The proprietary formulas are botanically based, pH correct, hypoallergenic, and dermatologist tested. They are never tested on animals, and are formulated without animal products or by-products, mineral oil, dyes or chemical fragrances. “At the moment my favourite skincare range is Arbonne. Since using it, I have received some wonderful compliments on my skin,” Kate Cook.
A refreshing cleanser to use with water.
A tingling toner that restores moisture.
You can feel your skin drink this up.
Use an eye cream as early as possible in your life – once the wrinkles are there it is too late.
A very light but amazingly hydrating formula.
Feels thick enough to nourish but light enough not to feel heavy.
Learn a healthy way of eating that works for you and which helps you achieve sustainable weight loss without dieting. The first one hour session of Dump the Diet is available to buy separately. The session is delivered on a one-to-one basis either face-to-face or over the phone. If you don’t like our methods you will walk away with enough information to apply the system from that first session. Please call 0845 0502442 or email questions@thenutritioncoach.co.uk to book.
For more information click here.
Learn a healthy way of eating that works for you and which helps you achieve sustainable weight loss without dieting. Dump the Diet is a three month fully supported one-to-one course of six inspirational sessions that you can either do face-to-face or over the phone. It consists of one hour long session where you learn the system and five coaching sessions where you implement the system, as well as comprehensive handouts and email support.
Please call 0845 0502442 or email questions@thenutritioncoach.co.uk to book.
For more information click here.
Learn a healthy way of eating that works for you and which helps you achieve sustainable weight loss without dieting. Dump the Diet is a three month course consisting of five inspirational group telephone sessions and supporting material.
Please call 0845 0502442 or email questions@thenutritioncoach.co.uk to book.
For more information click here.
Food and cooking are such an important part of my life (especially with three sons!) so my favourite items include a fish company who deliver delicious fresh fish to your door, a brilliant healthy snack service and a company selling wonderful foodie treats.
CUCINA DIRECT
Keep this attractive ceramic crock by the sink to save valuable kitchen waste. When it’s full, empty it out onto your compost pile to help nurture your garden and indoor plants.
Now you can make lashings of gorgeously spicy ginger beer at home, the old fashioned way, with the Ginger Beer 'Plant'. This clever kit contains the perfect mixture of ginger and yeast - just add sugar and water.
A gourmet whole ham from acorn-fed rare-breed Iberian black pigs raised outdoors on the farms of Guijuelo in the Spanish province of Salamanca, cured and matured for at least two years for a unique and succulent flavour.
Australian Skye Gyngell, who is the head chef at the enchanting Petersham Nurseries in Richmond, has written this delightful book full of intelligent, thoughtful cooking using the freshest, seasonal ingredients.
Each tiny watering can contains a long-burning citronella candle which gives off a fragrant aroma around your patio dining table.
Fresh cut apple, Fresh cut grapefruit, Fresh cut grapefruit & orange, Fresh cut orange, Fresh cut pineapple,
Fresh baby cherries, Red & white grapes, Red grapes and White grapes.
The dried fruit, nut and seed mix Graze boxes include:
Naturally dried apricot, dried strawberry & macadamia, dried mango & brazils, Dried goji berry, walnut, pumpkin seeds, Pineapple raisins, dried banana coins & coconut flakes and more.
Choose from Kalamata & Amphissa olives with chilli, garlic & black pepper, Kalamata olives with herbs, green olives in a citrus marinade, green olives with fresh basil & garlic, Kalamata & Amphissa olives in a Mediterranean marinade.
Choose from seed mixes including Cajun seed mix sunflower, pumpkin & linseed, Chilli seed mix sunflower & pumpkin seeds, Granola Seed Mix, Naked seed mix sunflower, pumpkin, linseed, flax, poppy, hemp & sesame seeds.
Choose from nuts including Almonds, BBQ almonds, BBQ cashews, Black pepper cashews, Cashews, Cheese cashews, Frosted cashews, Hazelnuts, Honey almonds, Honey cashews, Honey hazelnuts, Honey peanuts.
Pasteurised in-the-shell mussels... make moules mariniere on a whim.
Top grade hand-prepared immaculate tiny sardines canned in olive oil. About 18 fish.
Rich, plump and scrumptious hot smoked mackerel fillets. Ready to eat.
The meat has been expertly extracted then replaced into a cleaned crab shell.
There are as many breams as snappers, but this one stands head and shoulders above the rest. It is named after the little gold bar you will see on its forehead. In France, it's the much-loved dorade and in Greece, the tsipoura.
The complete Aromatherapy Associates Miniture essential bath & shower oil collection to relax, de-stress and revive your mind and body. Soak away and soothe your stressed or aching muscles and joints after a hard day.
Condition your belly with naturally nourishing cocoa butter and vitamin E in this extra-rich body butter, for a comforting and relaxing experience.
Caudalie Fleur De Vigne Shower Gel is 100% soap-free, with an ultra-gentle plant-derived base, which respects your skin's pH levels.
Tucked inside an endearing travel pouch the Verbena Try Me Kit offers a fresh assortment of L’Occitane delights to charm your senses!
Invigorate your body and recharge your soul with the Neom Refresh Candle. This Neom Refresh Candle contains Sicilian lemon and fresh basil.