Mind

Welcome to the Mind section. A happier mind means a happier you! Here you’ll find a selection of meditation CDs and self-help books to help you take control of your life.

Tips for a healthy life!

Practical tips in a small digestible format to guide you to your true shape!

"Here's a different approach that I've used myself and with friends and clients. It does involve exercise and diet but above all else - common sense! The net result will be a happier, healthier you." Kate Cook.

A fun compact read to getting the life you want.

Not a diet book (heaven forbid!) but a practical way to reclaim your life and body after pregnancy.

In a guide to mindfulness meditation practice, the author demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights.

Jack Black is acknowledged as one of the UK's leading motivational and performance experts, and his MindStore programme has been attended by more than 300,000 people over a twenty year span.

In Now What?, pioneering life coach Laura Berman Fortgang shares the process that she has used so successfully with hundreds of clients to help them make major changes in their lives.

The lazy man's way to meditate Listening to this amazing, scientifically proven brain technology gives you all the benefits of meditation—in a fraction of the time—easily and effortlessly...Learn to Meditate Effortlessly. Get you FREE Demo CD Today! Holosync sound technology creates deep, super-pleasurable meditative states, razor-sharp thinking, quantum leaps in self-awareness.