How to Eat - a nutritional foundation for increased health, energy and vitality
- Are you confused about what exactly a well-balanced diet is?
- Do you want to know the truth about healthy eating?
- Do you want to eat to improve your health and vitality?
Many of us know that eating a well-balanced diet is the best way to stay in good health but how many of us know what this really means? This course will show you what a balanced diet really is, what foods are nutritious and healthy, and what drinks to avoid. We will give you the truth about healthy eating, and we will explain the science behind it. The goal of The Nutrition Coach How to Eat course is simple - to look and feel great.
What does How to Eat involve?
- A four month supported course which includes one face-to-face consultation with your nutritional therapist, three further face-to-face or phone consultations, and email support.
- Information on key nutrition principles which you can apply for life
- Inspiration for healthier food choices
- Guidance on incorporating these changes into everyday life
- Guidance on areas of your life which might be affecting your health (e.g. stress)
- Informative handouts and a course booklet
- Monitoring and measurement of progress
What are the potential benefits?
- Greater energy and vitality
- Look and feel great
- Clearer skin
- Better immunity
- Nutrition knowledge for life
How much does it cost?
Our How to Eat course provides you with a wealth of nutrition knowledge which you can apply for life. See our prices page for more details.
Call us now
for a free 15 minute chat to see how we can help transform your health. Call 0845 0502 442, email us or have a look at our course options.
