The Nutrition Coach
Diet MOT
We have two fantastic Diet MOT products - First Step (silver) and Second Step (Gold). To find out which one is right for you read on for more information or call us on 0845 0502442.
First Step - SILVER
Diet review - have your three day food diary reviewed by one of our nutritional therapists and learn how simple dietary changes can positively impact your health.
The First Step Silver Diet MOT is for you if:
- You are interested in nutrition but short on time or money for a full consultation
- You want to know if your diet could be impacting your health
- You want to know how simple dietary changes can help you regain your energy and vitality
Using a three day food diary, learn how simple and practical dietary changes can make a real difference to how you feel. During this 30 minute Diet MOT, one of our nutritional therapists will review your food diary. Any problem areas will be highlighted and you will be provided with personal dietary recommendations based on effective nutrition principles. You will also receive a booklet containing informative handouts to inspire you and to help you achieve the changes.
What will you receive?
- A review of your three day food diary during a one-to-one 30 minute appointment with one of our nutritional therapists
- Recommendations for practical and achievable dietary changes aimed at making a noticeable difference to your health and wellbeing
- A booklet containing informative handouts and healthy delicious meal ideas
What will it cost?
The Nutrition Coach First Step Diet MOT offers a wealth of information and dietary recommendations to make a real difference to how you feel. See prices page for more details.
Second Step - GOLD
Specialised diet analysis - receive a detailed breakdown of the nutrients in your diet via a brand new dietary analysis system allowing the comparison of dietary intake against government guidelines and optimum nutrition recommendations.
The Second Step Gold Diet MOT is for you if:
- You want to know how well balanced your diet really is
- You want to know if your diet meets government guidelines and optimum nutrition recommendations
- You want to receive guidance on how to correct any nutrient imbalances or deficiencies
- You are a sportsman or woman with specific nutrient requirements (e.g. higher protein intake)
- You are trying to lose weight
- You are trying to conceive
- You are currently pregnant or breastfeeding
- You are vegan or vegetarian
Using a sophisticated dietary analysis system we will analyse your diet against government guidelines and optimum nutrition levels. You will receive an accurate individual report illustrated with comprehensive tables and graphs to show where your nutrient levels currently are, and where they really should be. During a one-to-one consultation your nutritional therapist will discuss your report with you and make recommendations for how you can improve your diet for optimum health.
What will you receive?
- A detailed analysis of your macro-nutrient intake (i.e. fats, protein and carbohydrate) and micro-nutrient intake (i.e. vitamins and minerals)
- A tailored report showing your current nutrient levels and recommended nutrient levels
- A one-on-one 60 minute consultation with one of our nutritional therapists to discuss your results
- Recommendations for practical and achievable dietary changes aimed at making a noticeable difference to your health and wellbeing
- A booklet containing informative handouts and healthy delicious meal ideas
What will it cost?
The Nutrition Coach Second Step Diet MOT offers an accurate invidualised diet analysis and a wealth of information and dietary recommendations to make a real difference to how you feel. See the prices page for more details.Call us now
for a free 15 minute chat to see how we can help transform your health. Call 0845 0502 442, email us or have a look at our course options.
