Inspirational Life Coaching

Life Coaching is a powerful tool that helps you stem the gap from dreaming your dreams to achieving them; moving you from where you are now in your life, to where you want to be in the future. It is about creating a dynamic, do-able plan. A skilful coach's job is to guide you through the process of making and achieving that plan; step by step.

The Nutrition Coach offers an exciting course which helps you create your own life plan or Life Map.

A Life Map is a tangible record of your dreams and aspirations which are entered in your own Life Book, with our help. We create this book through a number of fun and often powerful exercises; visualisation, writing assignments and pictures so that by the end of the course you not only know where you are going, but you have a permanent record to remind you of your journey.

We start with a Welcome Session which lasts about an hour and a half, this is the only time we look at the past; to fully understand where you are at the moment, (coaching is not counselling - counselling tends to look back in order to heal past events, as opposed to coaching that looks entirely to the future). The Welcome Session acts as a stand alone session to see if coaching is for you. Each subsequent session lasts for one hour.

Erika Johansson is a Life Coach specialising in relationship, career and money coaching. Erika is passionate about working with people to enable them to achieve their wildest dreams and goals and is presently furthering her skills by studying with the international Coach U.
With a background in costume designing for film and T.V., Erika is also taking coaching into your wardrobe and offers a special Wardrobe Editing Service. This involves decluttering, and creating your own personal style to suit you, your tastes and your lifestyle

"Jane came to us after a painful period in her life (she had seen a counsellor and had decided that she was now ready to move on into her future). After our Welcome Session we decided to work together and create a Life Map. We had great fun looking at Jane's dreams and what she wanted to get out of life. Now Jane has a plan, she feels very confident about the future and her attitude to life. Not only this, but she thinks she's found her life's purpose too."

After seeing us:

• Wendy is a now published author.



• Georgina has her book manuscript with a top London agent.



• Violetta has passed all her exams, and lost the weight she always talked about losing.



• Tom now knows how to get out of the job he's been in for years and what he want to do.



• Freda has just bought her own garden centre after completing her horticultural studies.



• Charlotte has set up her own business after being a wage-slave for 20 years.



• David changed career completely.

Life Coaching is also available not using the Life Map method. Coaching can sometimes be conducted over the phone.

The Nutrition Coach

• Helps you see the way
• Helps you make a plan
• Helps you take the steps